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Indian Food Calorie Counter

Search calories in 200+ Indian dishes. Track daily meals with protein, carbs & fat breakdown.

0/ 2000kcal
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Poha
1 plate (200g)
250 kcalP: 5gC: 45gF: 6g
Upma
1 plate (200g)
270 kcalP: 7gC: 40gF: 9g
Idli
2 pieces
130 kcalP: 4gC: 26gF: 1g
Plain Dosa
1 piece
120 kcalP: 3gC: 20gF: 3g
Masala Dosa
1 piece
250 kcalP: 6gC: 35gF: 10g
Aloo Paratha
1 piece
300 kcalP: 7gC: 40gF: 13g
Gobi Paratha
1 piece
260 kcalP: 6gC: 36gF: 11g
Paneer Paratha
1 piece
320 kcalP: 10gC: 35gF: 15g
Methi Paratha
1 piece
230 kcalP: 6gC: 32gF: 9g
Aloo Puri
2 puris + aloo
380 kcalP: 8gC: 50gF: 16g
Chole Bhature
1 plate
450 kcalP: 12gC: 55gF: 20g
Puri Bhaji
2 puris + bhaji
360 kcalP: 7gC: 48gF: 15g
Medu Vada
2 pieces
200 kcalP: 8gC: 22gF: 9g
Uttapam
1 piece
180 kcalP: 5gC: 28gF: 5g
Pesarattu
1 piece
150 kcalP: 7gC: 22gF: 4g
Sabudana Khichdi
1 katori
220 kcalP: 3gC: 38gF: 7g
Vermicelli Upma
1 plate
240 kcalP: 6gC: 42gF: 6g
Bread Omelette
2 slices + 2 eggs
320 kcalP: 16gC: 28gF: 16g
Besan Chilla
2 pieces
200 kcalP: 10gC: 24gF: 7g
Moong Dal Chilla
2 pieces
180 kcalP: 12gC: 22gF: 5g
Rava Dosa
1 piece
160 kcalP: 4gC: 24gF: 5g
Appam
2 pieces
170 kcalP: 3gC: 30gF: 4g
Puttu
1 cylinder
200 kcalP: 4gC: 38gF: 4g
Thepla
2 pieces
240 kcalP: 6gC: 30gF: 10g
Dhokla
4 pieces
160 kcalP: 6gC: 24gF: 4g
Khandvi
6 pieces
140 kcalP: 5gC: 18gF: 5g
Dal Tadka
1 katori (150ml)
150 kcalP: 8gC: 20gF: 4g
Dal Fry
1 katori (150ml)
170 kcalP: 9gC: 22gF: 5g
Dal Makhani
1 katori (150ml)
230 kcalP: 9gC: 22gF: 12g
Chana Masala
1 katori (150ml)
200 kcalP: 10gC: 28gF: 6g
Rajma
1 katori (150ml)
210 kcalP: 11gC: 30gF: 5g
Paneer Butter Masala
1 katori (150ml)
320 kcalP: 14gC: 12gF: 24g
Shahi Paneer
1 katori (150ml)
300 kcalP: 13gC: 10gF: 23g
Palak Paneer
1 katori (150ml)
260 kcalP: 14gC: 10gF: 18g
Matar Paneer
1 katori (150ml)
280 kcalP: 13gC: 15gF: 19g
Kadai Paneer
1 katori (150ml)
290 kcalP: 13gC: 12gF: 21g
Chicken Curry
1 katori (150ml)
240 kcalP: 22gC: 8gF: 14g
Butter Chicken
1 katori (150ml)
310 kcalP: 24gC: 10gF: 20g
Chicken Tikka Masala
1 katori (150ml)
290 kcalP: 25gC: 10gF: 17g
Egg Curry
2 eggs + gravy
260 kcalP: 16gC: 10gF: 18g
Fish Curry
1 katori (150ml)
200 kcalP: 20gC: 8gF: 10g
Mutton Curry
1 katori (150ml)
300 kcalP: 24gC: 8gF: 20g
Mutton Rogan Josh
1 katori (150ml)
320 kcalP: 26gC: 8gF: 21g
Prawn Curry
1 katori (150ml)
180 kcalP: 18gC: 8gF: 9g
Aloo Gobi
1 katori (150ml)
160 kcalP: 4gC: 20gF: 8g
Bhindi Masala
1 katori (150ml)
130 kcalP: 3gC: 14gF: 7g
Baingan Bharta
1 katori (150ml)
140 kcalP: 3gC: 12gF: 9g
Lauki Sabzi
1 katori (150ml)
80 kcalP: 2gC: 10gF: 4g
Tinda Masala
1 katori (150ml)
90 kcalP: 2gC: 12gF: 4g
Aloo Matar
1 katori (150ml)
180 kcalP: 5gC: 24gF: 7g
Mixed Veg Curry
1 katori (150ml)
150 kcalP: 4gC: 18gF: 7g
Sambar
1 katori (150ml)
130 kcalP: 6gC: 18gF: 4g
Rasam
1 katori (150ml)
50 kcalP: 2gC: 8gF: 1g
Kadhi Pakora
1 katori (150ml)
200 kcalP: 6gC: 16gF: 12g
Malai Kofta
2 koftas + gravy
350 kcalP: 10gC: 20gF: 26g
Dum Aloo
1 katori (150ml)
220 kcalP: 5gC: 24gF: 12g
Chole (Dry)
1 katori
180 kcalP: 9gC: 26gF: 5g
Chicken Korma
1 katori (150ml)
330 kcalP: 22gC: 10gF: 24g
Plain Rice (Steamed)
1 katori (150g)
180 kcalP: 4gC: 40gF: 0.5g
Jeera Rice
1 katori (150g)
210 kcalP: 4gC: 40gF: 4g
Chicken Biryani
1 plate (250g)
400 kcalP: 20gC: 50gF: 14g
Mutton Biryani
1 plate (250g)
450 kcalP: 22gC: 50gF: 18g
Veg Biryani
1 plate (250g)
350 kcalP: 8gC: 52gF: 12g
Egg Biryani
1 plate (250g)
380 kcalP: 16gC: 50gF: 13g
Hyderabadi Biryani
1 plate (250g)
420 kcalP: 21gC: 50gF: 16g
Veg Pulao
1 plate (200g)
280 kcalP: 6gC: 45gF: 8g
Peas Pulao
1 plate (200g)
270 kcalP: 7gC: 44gF: 7g
Lemon Rice
1 plate (200g)
250 kcalP: 5gC: 42gF: 7g
Curd Rice
1 katori (200g)
230 kcalP: 7gC: 38gF: 5g
Tomato Rice
1 plate (200g)
260 kcalP: 5gC: 44gF: 7g
Coconut Rice
1 plate (200g)
300 kcalP: 5gC: 42gF: 12g
Tamarind Rice
1 plate (200g)
270 kcalP: 5gC: 44gF: 8g
Khichdi
1 katori (200g)
200 kcalP: 8gC: 34gF: 4g
Dal Khichdi
1 katori (200g)
220 kcalP: 9gC: 36gF: 5g
Fried Rice
1 plate (200g)
310 kcalP: 8gC: 45gF: 11g
Chicken Fried Rice
1 plate (250g)
370 kcalP: 16gC: 46gF: 13g
Egg Fried Rice
1 plate (250g)
350 kcalP: 14gC: 46gF: 12g
Bisibele Bath
1 plate (200g)
280 kcalP: 9gC: 42gF: 8g
Pongal
1 katori (200g)
240 kcalP: 7gC: 36gF: 8g
Chapati (Medium)
1 medium roti
100 kcalP: 3gC: 18gF: 2g
Chapati with Ghee
1 roti + 1 tsp ghee
145 kcalP: 3gC: 18gF: 7g
Tandoori Roti
1 piece
120 kcalP: 4gC: 22gF: 2g
Butter Naan
1 piece
260 kcalP: 7gC: 38gF: 9g
Plain Naan
1 piece
220 kcalP: 7gC: 36gF: 5g
Garlic Naan
1 piece
270 kcalP: 7gC: 38gF: 10g
Cheese Naan
1 piece
320 kcalP: 10gC: 36gF: 15g
Kulcha
1 piece
240 kcalP: 6gC: 36gF: 8g
Amritsari Kulcha
1 piece
300 kcalP: 8gC: 38gF: 13g
Bhatura
1 piece
250 kcalP: 5gC: 32gF: 12g
Puri
1 piece
120 kcalP: 2gC: 15gF: 6g
Rumali Roti
1 piece
140 kcalP: 4gC: 24gF: 3g
Missi Roti
1 piece
130 kcalP: 5gC: 20gF: 4g
Makki di Roti
1 piece
140 kcalP: 3gC: 26gF: 3g
Lachha Paratha
1 piece
200 kcalP: 4gC: 28gF: 8g
Plain Paratha
1 piece
180 kcalP: 4gC: 26gF: 7g
Malabar Parotta
1 piece
230 kcalP: 5gC: 30gF: 10g
Roomali Roti
1 piece
140 kcalP: 4gC: 24gF: 3g
Bajra Roti
1 piece
110 kcalP: 3gC: 20gF: 2g
Jowar Roti
1 piece
105 kcalP: 3gC: 20gF: 2g
Ragi Roti
1 piece
110 kcalP: 3gC: 22gF: 2g
Samosa (Veg)
1 piece
250 kcalP: 4gC: 28gF: 14g
Samosa (Non-Veg)
1 piece
280 kcalP: 8gC: 26gF: 16g
Aloo Pakora
4 pieces
200 kcalP: 4gC: 22gF: 11g
Onion Pakora
4 pieces
180 kcalP: 4gC: 20gF: 10g
Paneer Pakora
4 pieces
260 kcalP: 10gC: 18gF: 16g
Vada Pav
1 piece
290 kcalP: 6gC: 38gF: 13g
Pani Puri
6 pieces
180 kcalP: 3gC: 28gF: 6g
Bhel Puri
1 plate
200 kcalP: 5gC: 32gF: 6g
Sev Puri
6 pieces
220 kcalP: 4gC: 30gF: 9g
Dahi Puri
6 pieces
250 kcalP: 6gC: 32gF: 10g
Kachori
1 piece
200 kcalP: 4gC: 22gF: 11g
Aloo Tikki
2 pieces
220 kcalP: 4gC: 28gF: 10g
Dahi Vada
2 pieces
240 kcalP: 8gC: 28gF: 10g
Pav Bhaji
1 plate
380 kcalP: 10gC: 48gF: 16g
Bread Pakora
2 pieces
280 kcalP: 6gC: 30gF: 14g
Spring Roll
2 pieces
220 kcalP: 5gC: 26gF: 11g
Momos (Veg)
6 pieces
210 kcalP: 6gC: 30gF: 7g
Momos (Chicken)
6 pieces
250 kcalP: 14gC: 28gF: 9g
Aloo Chaat
1 plate
200 kcalP: 4gC: 30gF: 8g
Papdi Chaat
1 plate
280 kcalP: 6gC: 34gF: 13g
Dabeli
1 piece
250 kcalP: 5gC: 36gF: 10g
Misal Pav
1 plate
350 kcalP: 12gC: 44gF: 14g
Egg Puff
1 piece
220 kcalP: 7gC: 22gF: 12g
Chicken Puff
1 piece
250 kcalP: 10gC: 22gF: 14g
Cutlet (Veg)
2 pieces
200 kcalP: 4gC: 24gF: 10g
Chicken Cutlet
2 pieces
240 kcalP: 12gC: 22gF: 12g
Murukku
5 pieces
180 kcalP: 3gC: 22gF: 9g
Banana Chips
1 handful (30g)
160 kcalP: 1gC: 18gF: 10g
Mixture/Chivda
1 handful (30g)
150 kcalP: 3gC: 16gF: 8g
Namkeen
1 handful (30g)
160 kcalP: 4gC: 16gF: 9g
Mathri
4 pieces
180 kcalP: 3gC: 20gF: 10g
Kathi Roll (Paneer)
1 roll
350 kcalP: 12gC: 38gF: 16g
Kathi Roll (Chicken)
1 roll
370 kcalP: 18gC: 36gF: 16g
Frankie (Veg)
1 roll
320 kcalP: 8gC: 40gF: 14g
Gulab Jamun
2 pieces
300 kcalP: 4gC: 44gF: 12g
Rasgulla
2 pieces
220 kcalP: 5gC: 40gF: 4g
Rasmalai
2 pieces
280 kcalP: 7gC: 36gF: 12g
Jalebi
3 pieces
300 kcalP: 2gC: 50gF: 10g
Besan Ladoo
2 pieces
280 kcalP: 6gC: 30gF: 16g
Motichoor Ladoo
2 pieces
300 kcalP: 4gC: 38gF: 14g
Boondi Ladoo
2 pieces
280 kcalP: 4gC: 36gF: 14g
Kheer (Rice)
1 katori (150ml)
220 kcalP: 6gC: 34gF: 7g
Sevaiyan Kheer
1 katori (150ml)
240 kcalP: 5gC: 38gF: 8g
Gajar Halwa
1 katori (100g)
300 kcalP: 5gC: 36gF: 16g
Suji Halwa
1 katori (100g)
280 kcalP: 4gC: 36gF: 14g
Moong Dal Halwa
1 katori (100g)
350 kcalP: 8gC: 34gF: 20g
Barfi (Kaju)
2 pieces
260 kcalP: 5gC: 28gF: 14g
Barfi (Plain)
2 pieces
220 kcalP: 5gC: 30gF: 10g
Peda
2 pieces
200 kcalP: 5gC: 28gF: 8g
Sandesh
2 pieces
180 kcalP: 5gC: 26gF: 6g
Mysore Pak
2 pieces
350 kcalP: 4gC: 30gF: 24g
Kalakand
2 pieces
240 kcalP: 6gC: 30gF: 10g
Cham Cham
2 pieces
260 kcalP: 5gC: 38gF: 10g
Kaju Katli
2 pieces
280 kcalP: 6gC: 26gF: 16g
Imarti
2 pieces
280 kcalP: 3gC: 44gF: 10g
Malpua
2 pieces
320 kcalP: 5gC: 42gF: 14g
Gajak
2 pieces (50g)
250 kcalP: 5gC: 30gF: 12g
Rabri
1 katori (100ml)
260 kcalP: 7gC: 28gF: 14g
Shrikhand
1 katori (100g)
240 kcalP: 6gC: 34gF: 9g
Payasam
1 katori (150ml)
250 kcalP: 6gC: 38gF: 8g
Ras Malai
2 pieces
280 kcalP: 7gC: 36gF: 12g
Chai (with sugar)
1 cup (150ml)
80 kcalP: 2gC: 12gF: 2g
Chai (without sugar)
1 cup (150ml)
40 kcalP: 2gC: 4gF: 2g
Masala Chai
1 cup (150ml)
90 kcalP: 2gC: 14gF: 2g
Filter Coffee
1 cup (150ml)
90 kcalP: 2gC: 12gF: 3g
Black Coffee
1 cup (150ml)
5 kcalP: 0gC: 1gF: 0g
Sweet Lassi
1 glass (250ml)
200 kcalP: 6gC: 32gF: 5g
Mango Lassi
1 glass (250ml)
230 kcalP: 6gC: 38gF: 6g
Salt Lassi
1 glass (250ml)
100 kcalP: 5gC: 8gF: 5g
Nimbu Pani
1 glass (250ml)
60 kcalP: 0gC: 14gF: 0g
Buttermilk (Chaas)
1 glass (250ml)
40 kcalP: 2gC: 4gF: 2g
Jaljeera
1 glass (250ml)
30 kcalP: 0gC: 7gF: 0g
Aam Panna
1 glass (250ml)
90 kcalP: 0gC: 22gF: 0g
Thandai
1 glass (250ml)
210 kcalP: 5gC: 30gF: 8g
Badam Milk
1 glass (250ml)
200 kcalP: 7gC: 26gF: 8g
Haldi Doodh
1 glass (250ml)
150 kcalP: 6gC: 18gF: 6g
Rose Sharbat
1 glass (250ml)
100 kcalP: 0gC: 24gF: 0g
Sugarcane Juice
1 glass (250ml)
180 kcalP: 0gC: 44gF: 0g
Coconut Water
1 glass (250ml)
45 kcalP: 1gC: 10gF: 0g
Fresh Lime Soda
1 glass (300ml)
80 kcalP: 0gC: 20gF: 0g
Masala Soda
1 glass (300ml)
70 kcalP: 0gC: 16gF: 0g
Sattu Drink
1 glass (250ml)
120 kcalP: 5gC: 20gF: 2g
Kokum Sharbat
1 glass (250ml)
60 kcalP: 0gC: 14gF: 0g
Cucumber Raita
1 katori (100g)
60 kcalP: 3gC: 6gF: 3g
Boondi Raita
1 katori (100g)
100 kcalP: 3gC: 12gF: 4g
Mixed Veg Raita
1 katori (100g)
70 kcalP: 3gC: 8gF: 3g
Mango Pickle
1 tbsp
30 kcalP: 0gC: 2gF: 2g
Lemon Pickle
1 tbsp
20 kcalP: 0gC: 2gF: 1g
Mixed Pickle
1 tbsp
30 kcalP: 0gC: 2gF: 2g
Roasted Papad
1 piece
40 kcalP: 2gC: 6gF: 1g
Fried Papad
1 piece
75 kcalP: 2gC: 6gF: 5g
Green Salad
1 plate
30 kcalP: 1gC: 6gF: 0g
Onion Salad
1 plate
25 kcalP: 1gC: 5gF: 0g
Kachumber
1 plate
35 kcalP: 1gC: 7gF: 0g
Green Chutney
2 tbsp
15 kcalP: 1gC: 2gF: 0.5g
Tamarind Chutney
2 tbsp
40 kcalP: 0gC: 10gF: 0g
Coconut Chutney
2 tbsp
50 kcalP: 1gC: 4gF: 4g
Tomato Chutney
2 tbsp
30 kcalP: 0gC: 4gF: 1g
Peanut Chutney
2 tbsp
60 kcalP: 3gC: 4gF: 4g
Achaar Gosht
1 katori
200 kcalP: 16gC: 6gF: 14g
Sprouted Moong Salad
1 katori
80 kcalP: 6gC: 12gF: 1g
Beet & Carrot Salad
1 plate
50 kcalP: 1gC: 10gF: 0g
Curd (Plain)
1 katori (100g)
60 kcalP: 3gC: 5gF: 3g
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How to Use Indian Food Calorie Counter

  1. 1

    Search for an Indian food item or browse by category.

  2. 2

    Click a food item to see its full nutritional breakdown.

  3. 3

    Adjust quantity and add it to a meal (Breakfast/Lunch/Dinner/Snacks).

  4. 4

    Track your daily intake with the visual calorie budget ring.

  5. 5

    Copy your daily summary to save or share.

About Indian Food Calorie Counter

Track your daily calorie intake with our Indian Food Calorie Counter — a database of 200+ Indian dishes with calories, protein, carbs, fat, and fiber per serving in standard Indian portions like "1 medium roti" or "1 katori dal".

Browse by category — Breakfast, Dal & Curries, Rice Dishes, Roti & Bread, Snacks, Sweets, Drinks, and Salads. Add items to your daily meal tracker organized by meal. Set your calorie goal and track progress with a visual ring. All data stays in your browser — no app download, no account required.

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