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TDEE & Macro Calculator (Indian Foods)

Calculate your TDEE and macros with Mifflin-St Jeor formula. Includes 45+ Indian food database and meal planner.

Updated Mar 2026100% Private — runs in browser

Personal Information

Disclaimer: TDEE and macro estimates are based on general formulas and may not reflect your exact needs. Individual metabolism varies. Consult a nutritionist or healthcare professional before making significant dietary changes.
All calculations happen locally. No data is sent to any server.

How to Use TDEE & Macro Calculator (Indian Foods)

  1. 1

    Enter your age, gender, height, and weight.

  2. 2

    Select your activity level (Sedentary to Extremely Active).

  3. 3

    Choose your goal — lose, maintain, or gain weight.

  4. 4

    View your TDEE, BMR, and macro breakdown.

  5. 5

    Build a meal plan from the Indian food database.

About TDEE & Macro Calculator (Indian Foods)

Calculate your TDEE (Total Daily Energy Expenditure) and macronutrient breakdown using the Mifflin-St Jeor equation. Features a comprehensive Indian food database with 45+ items across 8 categories.

Key Features

  • 3-Step Wizard: Personal details, activity level, and goal (lose/maintain/gain weight).
  • BMR & TDEE: Mifflin-St Jeor calculation with animated donut chart macro breakdown.
  • Indian Food Database: 45+ dishes — Dal, Paneer, Biryani, Roti, Dosa across 8 categories.
  • Meal Planner: Track running calorie totals vs your TDEE target.
  • CSV Export: Download your meal plan with full nutritional details.

Who Is This For?

Ideal for fitness enthusiasts, dieters, and anyone tracking calorie intake using Indian foods. Great for weight loss, muscle gain, and maintenance goals.

Privacy & Security

Runs 100% in your browser — no signup, no uploads, no data stored on any server.

Frequently Asked Questions about TDEE & Macro Calculator (Indian Foods)

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