Indian Food Calorie Counter
Search calories in 200+ Indian dishes. Track daily meals with protein, carbs & fat breakdown.
0/ 2000kcal
kcal
kg
Calories
0kcal
Protein
0g
Carbs
0g
Fat
0g
Calorie Deficit
2000 kcal
Start adding meals to track your intake
Protein Target
70kg x 0.8g/kg0/ 56g
You need 56g more protein
Add to:
PohaBreakfast
1 plate (200g)
250 kcalP: 5gC: 45gF: 6g
UpmaBreakfast
1 plate (200g)
270 kcalP: 7gC: 40gF: 9g
IdliBreakfast
2 pieces
130 kcalP: 4gC: 26gF: 1g
Plain DosaBreakfast
1 piece
120 kcalP: 3gC: 20gF: 3g
Masala DosaBreakfast
1 piece
250 kcalP: 6gC: 35gF: 10g
Aloo ParathaBreakfast
1 piece
300 kcalP: 7gC: 40gF: 13g
Gobi ParathaBreakfast
1 piece
260 kcalP: 6gC: 36gF: 11g
Paneer ParathaBreakfast
1 piece
320 kcalP: 10gC: 35gF: 15g
Methi ParathaBreakfast
1 piece
230 kcalP: 6gC: 32gF: 9g
Aloo PuriBreakfast
2 puris + aloo
380 kcalP: 8gC: 50gF: 16g
Chole BhatureBreakfast
1 plate
450 kcalP: 12gC: 55gF: 20g
Puri BhajiBreakfast
2 puris + bhaji
360 kcalP: 7gC: 48gF: 15g
Medu VadaBreakfast
2 pieces
200 kcalP: 8gC: 22gF: 9g
UttapamBreakfast
1 piece
180 kcalP: 5gC: 28gF: 5g
PesarattuBreakfast
1 piece
150 kcalP: 7gC: 22gF: 4g
Sabudana KhichdiBreakfast
1 katori
220 kcalP: 3gC: 38gF: 7g
Vermicelli UpmaBreakfast
1 plate
240 kcalP: 6gC: 42gF: 6g
Bread OmeletteBreakfast
2 slices + 2 eggs
320 kcalP: 16gC: 28gF: 16g
Besan ChillaBreakfast
2 pieces
200 kcalP: 10gC: 24gF: 7g
Moong Dal ChillaBreakfast
2 pieces
180 kcalP: 12gC: 22gF: 5g
Rava DosaBreakfast
1 piece
160 kcalP: 4gC: 24gF: 5g
AppamBreakfast
2 pieces
170 kcalP: 3gC: 30gF: 4g
PuttuBreakfast
1 cylinder
200 kcalP: 4gC: 38gF: 4g
TheplaBreakfast
2 pieces
240 kcalP: 6gC: 30gF: 10g
DhoklaBreakfast
4 pieces
160 kcalP: 6gC: 24gF: 4g
KhandviBreakfast
6 pieces
140 kcalP: 5gC: 18gF: 5g
Dal TadkaDal & Curries
1 katori (150ml)
150 kcalP: 8gC: 20gF: 4g
Dal FryDal & Curries
1 katori (150ml)
170 kcalP: 9gC: 22gF: 5g
Dal MakhaniDal & Curries
1 katori (150ml)
230 kcalP: 9gC: 22gF: 12g
Chana MasalaDal & Curries
1 katori (150ml)
200 kcalP: 10gC: 28gF: 6g
RajmaDal & Curries
1 katori (150ml)
210 kcalP: 11gC: 30gF: 5g
Paneer Butter MasalaDal & Curries
1 katori (150ml)
320 kcalP: 14gC: 12gF: 24g
Shahi PaneerDal & Curries
1 katori (150ml)
300 kcalP: 13gC: 10gF: 23g
Palak PaneerDal & Curries
1 katori (150ml)
260 kcalP: 14gC: 10gF: 18g
Matar PaneerDal & Curries
1 katori (150ml)
280 kcalP: 13gC: 15gF: 19g
Kadai PaneerDal & Curries
1 katori (150ml)
290 kcalP: 13gC: 12gF: 21g
Chicken CurryDal & Curries
1 katori (150ml)
240 kcalP: 22gC: 8gF: 14g
Butter ChickenDal & Curries
1 katori (150ml)
310 kcalP: 24gC: 10gF: 20g
Chicken Tikka MasalaDal & Curries
1 katori (150ml)
290 kcalP: 25gC: 10gF: 17g
Egg CurryDal & Curries
2 eggs + gravy
260 kcalP: 16gC: 10gF: 18g
Fish CurryDal & Curries
1 katori (150ml)
200 kcalP: 20gC: 8gF: 10g
Mutton CurryDal & Curries
1 katori (150ml)
300 kcalP: 24gC: 8gF: 20g
Mutton Rogan JoshDal & Curries
1 katori (150ml)
320 kcalP: 26gC: 8gF: 21g
Prawn CurryDal & Curries
1 katori (150ml)
180 kcalP: 18gC: 8gF: 9g
Aloo GobiDal & Curries
1 katori (150ml)
160 kcalP: 4gC: 20gF: 8g
Bhindi MasalaDal & Curries
1 katori (150ml)
130 kcalP: 3gC: 14gF: 7g
Baingan BhartaDal & Curries
1 katori (150ml)
140 kcalP: 3gC: 12gF: 9g
Lauki SabziDal & Curries
1 katori (150ml)
80 kcalP: 2gC: 10gF: 4g
Tinda MasalaDal & Curries
1 katori (150ml)
90 kcalP: 2gC: 12gF: 4g
Aloo MatarDal & Curries
1 katori (150ml)
180 kcalP: 5gC: 24gF: 7g
Mixed Veg CurryDal & Curries
1 katori (150ml)
150 kcalP: 4gC: 18gF: 7g
SambarDal & Curries
1 katori (150ml)
130 kcalP: 6gC: 18gF: 4g
RasamDal & Curries
1 katori (150ml)
50 kcalP: 2gC: 8gF: 1g
Kadhi PakoraDal & Curries
1 katori (150ml)
200 kcalP: 6gC: 16gF: 12g
Malai KoftaDal & Curries
2 koftas + gravy
350 kcalP: 10gC: 20gF: 26g
Dum AlooDal & Curries
1 katori (150ml)
220 kcalP: 5gC: 24gF: 12g
Chole (Dry)Dal & Curries
1 katori
180 kcalP: 9gC: 26gF: 5g
Chicken KormaDal & Curries
1 katori (150ml)
330 kcalP: 22gC: 10gF: 24g
Plain Rice (Steamed)Rice Dishes
1 katori (150g)
180 kcalP: 4gC: 40gF: 0.5g
Jeera RiceRice Dishes
1 katori (150g)
210 kcalP: 4gC: 40gF: 4g
Chicken BiryaniRice Dishes
1 plate (250g)
400 kcalP: 20gC: 50gF: 14g
Mutton BiryaniRice Dishes
1 plate (250g)
450 kcalP: 22gC: 50gF: 18g
Veg BiryaniRice Dishes
1 plate (250g)
350 kcalP: 8gC: 52gF: 12g
Egg BiryaniRice Dishes
1 plate (250g)
380 kcalP: 16gC: 50gF: 13g
Hyderabadi BiryaniRice Dishes
1 plate (250g)
420 kcalP: 21gC: 50gF: 16g
Veg PulaoRice Dishes
1 plate (200g)
280 kcalP: 6gC: 45gF: 8g
Peas PulaoRice Dishes
1 plate (200g)
270 kcalP: 7gC: 44gF: 7g
Lemon RiceRice Dishes
1 plate (200g)
250 kcalP: 5gC: 42gF: 7g
Curd RiceRice Dishes
1 katori (200g)
230 kcalP: 7gC: 38gF: 5g
Tomato RiceRice Dishes
1 plate (200g)
260 kcalP: 5gC: 44gF: 7g
Coconut RiceRice Dishes
1 plate (200g)
300 kcalP: 5gC: 42gF: 12g
Tamarind RiceRice Dishes
1 plate (200g)
270 kcalP: 5gC: 44gF: 8g
KhichdiRice Dishes
1 katori (200g)
200 kcalP: 8gC: 34gF: 4g
Dal KhichdiRice Dishes
1 katori (200g)
220 kcalP: 9gC: 36gF: 5g
Fried RiceRice Dishes
1 plate (200g)
310 kcalP: 8gC: 45gF: 11g
Chicken Fried RiceRice Dishes
1 plate (250g)
370 kcalP: 16gC: 46gF: 13g
Egg Fried RiceRice Dishes
1 plate (250g)
350 kcalP: 14gC: 46gF: 12g
Bisibele BathRice Dishes
1 plate (200g)
280 kcalP: 9gC: 42gF: 8g
PongalRice Dishes
1 katori (200g)
240 kcalP: 7gC: 36gF: 8g
Chapati (Medium)Roti/Bread
1 medium roti
100 kcalP: 3gC: 18gF: 2g
Chapati with GheeRoti/Bread
1 roti + 1 tsp ghee
145 kcalP: 3gC: 18gF: 7g
Tandoori RotiRoti/Bread
1 piece
120 kcalP: 4gC: 22gF: 2g
Butter NaanRoti/Bread
1 piece
260 kcalP: 7gC: 38gF: 9g
Plain NaanRoti/Bread
1 piece
220 kcalP: 7gC: 36gF: 5g
Garlic NaanRoti/Bread
1 piece
270 kcalP: 7gC: 38gF: 10g
Cheese NaanRoti/Bread
1 piece
320 kcalP: 10gC: 36gF: 15g
KulchaRoti/Bread
1 piece
240 kcalP: 6gC: 36gF: 8g
Amritsari KulchaRoti/Bread
1 piece
300 kcalP: 8gC: 38gF: 13g
BhaturaRoti/Bread
1 piece
250 kcalP: 5gC: 32gF: 12g
PuriRoti/Bread
1 piece
120 kcalP: 2gC: 15gF: 6g
Rumali RotiRoti/Bread
1 piece
140 kcalP: 4gC: 24gF: 3g
Missi RotiRoti/Bread
1 piece
130 kcalP: 5gC: 20gF: 4g
Makki di RotiRoti/Bread
1 piece
140 kcalP: 3gC: 26gF: 3g
Lachha ParathaRoti/Bread
1 piece
200 kcalP: 4gC: 28gF: 8g
Plain ParathaRoti/Bread
1 piece
180 kcalP: 4gC: 26gF: 7g
Malabar ParottaRoti/Bread
1 piece
230 kcalP: 5gC: 30gF: 10g
Roomali RotiRoti/Bread
1 piece
140 kcalP: 4gC: 24gF: 3g
Bajra RotiRoti/Bread
1 piece
110 kcalP: 3gC: 20gF: 2g
Jowar RotiRoti/Bread
1 piece
105 kcalP: 3gC: 20gF: 2g
Ragi RotiRoti/Bread
1 piece
110 kcalP: 3gC: 22gF: 2g
Samosa (Veg)Snacks
1 piece
250 kcalP: 4gC: 28gF: 14g
Samosa (Non-Veg)Snacks
1 piece
280 kcalP: 8gC: 26gF: 16g
Aloo PakoraSnacks
4 pieces
200 kcalP: 4gC: 22gF: 11g
Onion PakoraSnacks
4 pieces
180 kcalP: 4gC: 20gF: 10g
Paneer PakoraSnacks
4 pieces
260 kcalP: 10gC: 18gF: 16g
Vada PavSnacks
1 piece
290 kcalP: 6gC: 38gF: 13g
Pani PuriSnacks
6 pieces
180 kcalP: 3gC: 28gF: 6g
Bhel PuriSnacks
1 plate
200 kcalP: 5gC: 32gF: 6g
Sev PuriSnacks
6 pieces
220 kcalP: 4gC: 30gF: 9g
Dahi PuriSnacks
6 pieces
250 kcalP: 6gC: 32gF: 10g
KachoriSnacks
1 piece
200 kcalP: 4gC: 22gF: 11g
Aloo TikkiSnacks
2 pieces
220 kcalP: 4gC: 28gF: 10g
Dahi VadaSnacks
2 pieces
240 kcalP: 8gC: 28gF: 10g
Pav BhajiSnacks
1 plate
380 kcalP: 10gC: 48gF: 16g
Bread PakoraSnacks
2 pieces
280 kcalP: 6gC: 30gF: 14g
Spring RollSnacks
2 pieces
220 kcalP: 5gC: 26gF: 11g
Momos (Veg)Snacks
6 pieces
210 kcalP: 6gC: 30gF: 7g
Momos (Chicken)Snacks
6 pieces
250 kcalP: 14gC: 28gF: 9g
Aloo ChaatSnacks
1 plate
200 kcalP: 4gC: 30gF: 8g
Papdi ChaatSnacks
1 plate
280 kcalP: 6gC: 34gF: 13g
DabeliSnacks
1 piece
250 kcalP: 5gC: 36gF: 10g
Misal PavSnacks
1 plate
350 kcalP: 12gC: 44gF: 14g
Egg PuffSnacks
1 piece
220 kcalP: 7gC: 22gF: 12g
Chicken PuffSnacks
1 piece
250 kcalP: 10gC: 22gF: 14g
Cutlet (Veg)Snacks
2 pieces
200 kcalP: 4gC: 24gF: 10g
Chicken CutletSnacks
2 pieces
240 kcalP: 12gC: 22gF: 12g
MurukkuSnacks
5 pieces
180 kcalP: 3gC: 22gF: 9g
Banana ChipsSnacks
1 handful (30g)
160 kcalP: 1gC: 18gF: 10g
Mixture/ChivdaSnacks
1 handful (30g)
150 kcalP: 3gC: 16gF: 8g
NamkeenSnacks
1 handful (30g)
160 kcalP: 4gC: 16gF: 9g
MathriSnacks
4 pieces
180 kcalP: 3gC: 20gF: 10g
Kathi Roll (Paneer)Snacks
1 roll
350 kcalP: 12gC: 38gF: 16g
Kathi Roll (Chicken)Snacks
1 roll
370 kcalP: 18gC: 36gF: 16g
Frankie (Veg)Snacks
1 roll
320 kcalP: 8gC: 40gF: 14g
Gulab JamunSweets
2 pieces
300 kcalP: 4gC: 44gF: 12g
RasgullaSweets
2 pieces
220 kcalP: 5gC: 40gF: 4g
RasmalaiSweets
2 pieces
280 kcalP: 7gC: 36gF: 12g
JalebiSweets
3 pieces
300 kcalP: 2gC: 50gF: 10g
Besan LadooSweets
2 pieces
280 kcalP: 6gC: 30gF: 16g
Motichoor LadooSweets
2 pieces
300 kcalP: 4gC: 38gF: 14g
Boondi LadooSweets
2 pieces
280 kcalP: 4gC: 36gF: 14g
Kheer (Rice)Sweets
1 katori (150ml)
220 kcalP: 6gC: 34gF: 7g
Sevaiyan KheerSweets
1 katori (150ml)
240 kcalP: 5gC: 38gF: 8g
Gajar HalwaSweets
1 katori (100g)
300 kcalP: 5gC: 36gF: 16g
Suji HalwaSweets
1 katori (100g)
280 kcalP: 4gC: 36gF: 14g
Moong Dal HalwaSweets
1 katori (100g)
350 kcalP: 8gC: 34gF: 20g
Barfi (Kaju)Sweets
2 pieces
260 kcalP: 5gC: 28gF: 14g
Barfi (Plain)Sweets
2 pieces
220 kcalP: 5gC: 30gF: 10g
PedaSweets
2 pieces
200 kcalP: 5gC: 28gF: 8g
SandeshSweets
2 pieces
180 kcalP: 5gC: 26gF: 6g
Mysore PakSweets
2 pieces
350 kcalP: 4gC: 30gF: 24g
KalakandSweets
2 pieces
240 kcalP: 6gC: 30gF: 10g
Cham ChamSweets
2 pieces
260 kcalP: 5gC: 38gF: 10g
Kaju KatliSweets
2 pieces
280 kcalP: 6gC: 26gF: 16g
ImartiSweets
2 pieces
280 kcalP: 3gC: 44gF: 10g
MalpuaSweets
2 pieces
320 kcalP: 5gC: 42gF: 14g
GajakSweets
2 pieces (50g)
250 kcalP: 5gC: 30gF: 12g
RabriSweets
1 katori (100ml)
260 kcalP: 7gC: 28gF: 14g
ShrikhandSweets
1 katori (100g)
240 kcalP: 6gC: 34gF: 9g
PayasamSweets
1 katori (150ml)
250 kcalP: 6gC: 38gF: 8g
Ras MalaiSweets
2 pieces
280 kcalP: 7gC: 36gF: 12g
Chai (with sugar)Drinks
1 cup (150ml)
80 kcalP: 2gC: 12gF: 2g
Chai (without sugar)Drinks
1 cup (150ml)
40 kcalP: 2gC: 4gF: 2g
Masala ChaiDrinks
1 cup (150ml)
90 kcalP: 2gC: 14gF: 2g
Filter CoffeeDrinks
1 cup (150ml)
90 kcalP: 2gC: 12gF: 3g
Black CoffeeDrinks
1 cup (150ml)
5 kcalP: 0gC: 1gF: 0g
Sweet LassiDrinks
1 glass (250ml)
200 kcalP: 6gC: 32gF: 5g
Mango LassiDrinks
1 glass (250ml)
230 kcalP: 6gC: 38gF: 6g
Salt LassiDrinks
1 glass (250ml)
100 kcalP: 5gC: 8gF: 5g
Nimbu PaniDrinks
1 glass (250ml)
60 kcalP: 0gC: 14gF: 0g
Buttermilk (Chaas)Drinks
1 glass (250ml)
40 kcalP: 2gC: 4gF: 2g
JaljeeraDrinks
1 glass (250ml)
30 kcalP: 0gC: 7gF: 0g
Aam PannaDrinks
1 glass (250ml)
90 kcalP: 0gC: 22gF: 0g
ThandaiDrinks
1 glass (250ml)
210 kcalP: 5gC: 30gF: 8g
Badam MilkDrinks
1 glass (250ml)
200 kcalP: 7gC: 26gF: 8g
Haldi DoodhDrinks
1 glass (250ml)
150 kcalP: 6gC: 18gF: 6g
Rose SharbatDrinks
1 glass (250ml)
100 kcalP: 0gC: 24gF: 0g
Sugarcane JuiceDrinks
1 glass (250ml)
180 kcalP: 0gC: 44gF: 0g
Coconut WaterDrinks
1 glass (250ml)
45 kcalP: 1gC: 10gF: 0g
Fresh Lime SodaDrinks
1 glass (300ml)
80 kcalP: 0gC: 20gF: 0g
Masala SodaDrinks
1 glass (300ml)
70 kcalP: 0gC: 16gF: 0g
Sattu DrinkDrinks
1 glass (250ml)
120 kcalP: 5gC: 20gF: 2g
Kokum SharbatDrinks
1 glass (250ml)
60 kcalP: 0gC: 14gF: 0g
Cucumber RaitaSalads & Sides
1 katori (100g)
60 kcalP: 3gC: 6gF: 3g
Boondi RaitaSalads & Sides
1 katori (100g)
100 kcalP: 3gC: 12gF: 4g
Mixed Veg RaitaSalads & Sides
1 katori (100g)
70 kcalP: 3gC: 8gF: 3g
Mango PickleSalads & Sides
1 tbsp
30 kcalP: 0gC: 2gF: 2g
Lemon PickleSalads & Sides
1 tbsp
20 kcalP: 0gC: 2gF: 1g
Mixed PickleSalads & Sides
1 tbsp
30 kcalP: 0gC: 2gF: 2g
Roasted PapadSalads & Sides
1 piece
40 kcalP: 2gC: 6gF: 1g
Fried PapadSalads & Sides
1 piece
75 kcalP: 2gC: 6gF: 5g
Green SaladSalads & Sides
1 plate
30 kcalP: 1gC: 6gF: 0g
Onion SaladSalads & Sides
1 plate
25 kcalP: 1gC: 5gF: 0g
KachumberSalads & Sides
1 plate
35 kcalP: 1gC: 7gF: 0g
Green ChutneySalads & Sides
2 tbsp
15 kcalP: 1gC: 2gF: 0.5g
Tamarind ChutneySalads & Sides
2 tbsp
40 kcalP: 0gC: 10gF: 0g
Coconut ChutneySalads & Sides
2 tbsp
50 kcalP: 1gC: 4gF: 4g
Tomato ChutneySalads & Sides
2 tbsp
30 kcalP: 0gC: 4gF: 1g
Peanut ChutneySalads & Sides
2 tbsp
60 kcalP: 3gC: 4gF: 4g
Achaar GoshtSalads & Sides
1 katori
200 kcalP: 16gC: 6gF: 14g
Sprouted Moong SaladSalads & Sides
1 katori
80 kcalP: 6gC: 12gF: 1g
Beet & Carrot SaladSalads & Sides
1 plate
50 kcalP: 1gC: 10gF: 0g
Curd (Plain)Salads & Sides
1 katori (100g)
60 kcalP: 3gC: 5gF: 3g
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Indian Food Calorie Counter कसरी प्रयोग गर्ने
- 1
Search for an Indian food item or browse by category.
- 2
Click a food item to see its full nutritional breakdown.
- 3
Adjust quantity and add it to a meal (Breakfast/Lunch/Dinner/Snacks).
- 4
Track your daily intake with the visual calorie budget ring.
- 5
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Indian Food Calorie Counter बारेमा
Track your daily calorie intake with our Indian Food Calorie Counter — a database of 200+ Indian dishes with calories, protein, carbs, fat, and fiber per serving in standard Indian portions like "1 medium roti" or "1 katori dal".
Browse by category — Breakfast, Dal & Curries, Rice Dishes, Roti & Bread, Snacks, Sweets, Drinks, and Salads. Add items to your daily meal tracker organized by meal. Set your calorie goal and track progress with a visual ring. All data stays in your browser — no app download, no account required.