How accurate are the calorie values?

Our database uses nutritional data from IFCT and NIN references. Values are per standard serving and may vary by preparation method.

What serving sizes are used?

Standard Indian portions: 1 medium roti (~40g), 1 katori dal (~150ml), 1 plate rice (~150g cooked), etc.

Does it include non-vegetarian items?

Yes — chicken curry, fish curry, egg bhurji, mutton biryani, and more alongside all vegetarian options.

Is my food data saved?

The tracker resets on refresh. All data stays in your browser — nothing is sent to any server.

Can I adjust portion sizes?

Yes, use the 0.5x to 2x quantity multiplier to adjust serving sizes for each food item.

Indian Food Calorie Counter

Search calories in 200+ Indian dishes. Track daily meals with protein, carbs & fat breakdown.

Updated Mar 2026100% Private — runs in browser

0/ 2000kcal

Daily Budget:kcal

Weight:kg

Calories

0kcal

Protein

Carbs

Fat

Calorie Deficit

2000 kcal

Start adding meals to track your intake

Protein Target

70kg x 0.8g/kg

0/ 56g

You need 56g more protein

Add to:

PohaBreakfast

1 plate (200g)

250 kcalP: 5gC: 45gF: 6g

UpmaBreakfast

1 plate (200g)

270 kcalP: 7gC: 40gF: 9g

IdliBreakfast

2 pieces

130 kcalP: 4gC: 26gF: 1g

Plain DosaBreakfast

1 piece

120 kcalP: 3gC: 20gF: 3g

Masala DosaBreakfast

1 piece

250 kcalP: 6gC: 35gF: 10g

Aloo ParathaBreakfast

1 piece

300 kcalP: 7gC: 40gF: 13g

Gobi ParathaBreakfast

1 piece

260 kcalP: 6gC: 36gF: 11g

Paneer ParathaBreakfast

1 piece

320 kcalP: 10gC: 35gF: 15g

Methi ParathaBreakfast

1 piece

230 kcalP: 6gC: 32gF: 9g

Aloo PuriBreakfast

2 puris + aloo

380 kcalP: 8gC: 50gF: 16g

Chole BhatureBreakfast

1 plate

450 kcalP: 12gC: 55gF: 20g

Puri BhajiBreakfast

2 puris + bhaji

360 kcalP: 7gC: 48gF: 15g

Medu VadaBreakfast

2 pieces

200 kcalP: 8gC: 22gF: 9g

UttapamBreakfast

1 piece

180 kcalP: 5gC: 28gF: 5g

PesarattuBreakfast

1 piece

150 kcalP: 7gC: 22gF: 4g

Sabudana KhichdiBreakfast

1 katori

220 kcalP: 3gC: 38gF: 7g

Vermicelli UpmaBreakfast

1 plate

240 kcalP: 6gC: 42gF: 6g

Bread OmeletteBreakfast

2 slices + 2 eggs

320 kcalP: 16gC: 28gF: 16g

Besan ChillaBreakfast

2 pieces

200 kcalP: 10gC: 24gF: 7g

Moong Dal ChillaBreakfast

2 pieces

180 kcalP: 12gC: 22gF: 5g

Rava DosaBreakfast

1 piece

160 kcalP: 4gC: 24gF: 5g

AppamBreakfast

2 pieces

170 kcalP: 3gC: 30gF: 4g

PuttuBreakfast

1 cylinder

200 kcalP: 4gC: 38gF: 4g

TheplaBreakfast

2 pieces

240 kcalP: 6gC: 30gF: 10g

DhoklaBreakfast

4 pieces

160 kcalP: 6gC: 24gF: 4g

KhandviBreakfast

6 pieces

140 kcalP: 5gC: 18gF: 5g

Dal TadkaDal & Curries

1 katori (150ml)

150 kcalP: 8gC: 20gF: 4g

Dal FryDal & Curries

1 katori (150ml)

170 kcalP: 9gC: 22gF: 5g

Dal MakhaniDal & Curries

1 katori (150ml)

230 kcalP: 9gC: 22gF: 12g

Chana MasalaDal & Curries

1 katori (150ml)

200 kcalP: 10gC: 28gF: 6g

RajmaDal & Curries

1 katori (150ml)

210 kcalP: 11gC: 30gF: 5g

Paneer Butter MasalaDal & Curries

1 katori (150ml)

320 kcalP: 14gC: 12gF: 24g

Shahi PaneerDal & Curries

1 katori (150ml)

300 kcalP: 13gC: 10gF: 23g

Palak PaneerDal & Curries

1 katori (150ml)

260 kcalP: 14gC: 10gF: 18g

Matar PaneerDal & Curries

1 katori (150ml)

280 kcalP: 13gC: 15gF: 19g

Kadai PaneerDal & Curries

1 katori (150ml)

290 kcalP: 13gC: 12gF: 21g

Chicken CurryDal & Curries

1 katori (150ml)

240 kcalP: 22gC: 8gF: 14g

Butter ChickenDal & Curries

1 katori (150ml)

310 kcalP: 24gC: 10gF: 20g

Chicken Tikka MasalaDal & Curries

1 katori (150ml)

290 kcalP: 25gC: 10gF: 17g

Egg CurryDal & Curries

2 eggs + gravy

260 kcalP: 16gC: 10gF: 18g

Fish CurryDal & Curries

1 katori (150ml)

200 kcalP: 20gC: 8gF: 10g

Mutton CurryDal & Curries

1 katori (150ml)

300 kcalP: 24gC: 8gF: 20g

Mutton Rogan JoshDal & Curries

1 katori (150ml)

320 kcalP: 26gC: 8gF: 21g

Prawn CurryDal & Curries

1 katori (150ml)

180 kcalP: 18gC: 8gF: 9g

Aloo GobiDal & Curries

1 katori (150ml)

160 kcalP: 4gC: 20gF: 8g

Bhindi MasalaDal & Curries

1 katori (150ml)

130 kcalP: 3gC: 14gF: 7g

Baingan BhartaDal & Curries

1 katori (150ml)

140 kcalP: 3gC: 12gF: 9g

Lauki SabziDal & Curries

1 katori (150ml)

80 kcalP: 2gC: 10gF: 4g

Tinda MasalaDal & Curries

1 katori (150ml)

90 kcalP: 2gC: 12gF: 4g

Aloo MatarDal & Curries

1 katori (150ml)

180 kcalP: 5gC: 24gF: 7g

Mixed Veg CurryDal & Curries

1 katori (150ml)

150 kcalP: 4gC: 18gF: 7g

SambarDal & Curries

1 katori (150ml)

130 kcalP: 6gC: 18gF: 4g

RasamDal & Curries

1 katori (150ml)

50 kcalP: 2gC: 8gF: 1g

Kadhi PakoraDal & Curries

1 katori (150ml)

200 kcalP: 6gC: 16gF: 12g

Malai KoftaDal & Curries

2 koftas + gravy

350 kcalP: 10gC: 20gF: 26g

Dum AlooDal & Curries

1 katori (150ml)

220 kcalP: 5gC: 24gF: 12g

Chole (Dry)Dal & Curries

1 katori

180 kcalP: 9gC: 26gF: 5g

Chicken KormaDal & Curries

1 katori (150ml)

330 kcalP: 22gC: 10gF: 24g

Plain Rice (Steamed)Rice Dishes

1 katori (150g)

180 kcalP: 4gC: 40gF: 0.5g

Jeera RiceRice Dishes

1 katori (150g)

210 kcalP: 4gC: 40gF: 4g

Chicken BiryaniRice Dishes

1 plate (250g)

400 kcalP: 20gC: 50gF: 14g

Mutton BiryaniRice Dishes

1 plate (250g)

450 kcalP: 22gC: 50gF: 18g

Veg BiryaniRice Dishes

1 plate (250g)

350 kcalP: 8gC: 52gF: 12g

Egg BiryaniRice Dishes

1 plate (250g)

380 kcalP: 16gC: 50gF: 13g

Hyderabadi BiryaniRice Dishes

1 plate (250g)

420 kcalP: 21gC: 50gF: 16g

Veg PulaoRice Dishes

1 plate (200g)

280 kcalP: 6gC: 45gF: 8g

Peas PulaoRice Dishes

1 plate (200g)

270 kcalP: 7gC: 44gF: 7g

Lemon RiceRice Dishes

1 plate (200g)

250 kcalP: 5gC: 42gF: 7g

Curd RiceRice Dishes

1 katori (200g)

230 kcalP: 7gC: 38gF: 5g

Tomato RiceRice Dishes

1 plate (200g)

260 kcalP: 5gC: 44gF: 7g

Coconut RiceRice Dishes

1 plate (200g)

300 kcalP: 5gC: 42gF: 12g

Tamarind RiceRice Dishes

1 plate (200g)

270 kcalP: 5gC: 44gF: 8g

KhichdiRice Dishes

1 katori (200g)

200 kcalP: 8gC: 34gF: 4g

Dal KhichdiRice Dishes

1 katori (200g)

220 kcalP: 9gC: 36gF: 5g

Fried RiceRice Dishes

1 plate (200g)

310 kcalP: 8gC: 45gF: 11g

Chicken Fried RiceRice Dishes

1 plate (250g)

370 kcalP: 16gC: 46gF: 13g

Egg Fried RiceRice Dishes

1 plate (250g)

350 kcalP: 14gC: 46gF: 12g

Bisibele BathRice Dishes

1 plate (200g)

280 kcalP: 9gC: 42gF: 8g

PongalRice Dishes

1 katori (200g)

240 kcalP: 7gC: 36gF: 8g

Chapati (Medium)Roti/Bread

1 medium roti

100 kcalP: 3gC: 18gF: 2g

Chapati with GheeRoti/Bread

1 roti + 1 tsp ghee

145 kcalP: 3gC: 18gF: 7g

Tandoori RotiRoti/Bread

1 piece

120 kcalP: 4gC: 22gF: 2g

Butter NaanRoti/Bread

1 piece

260 kcalP: 7gC: 38gF: 9g

Plain NaanRoti/Bread

1 piece

220 kcalP: 7gC: 36gF: 5g

Garlic NaanRoti/Bread

1 piece

270 kcalP: 7gC: 38gF: 10g

Cheese NaanRoti/Bread

1 piece

320 kcalP: 10gC: 36gF: 15g

KulchaRoti/Bread

1 piece

240 kcalP: 6gC: 36gF: 8g

Amritsari KulchaRoti/Bread

1 piece

300 kcalP: 8gC: 38gF: 13g

BhaturaRoti/Bread

1 piece

250 kcalP: 5gC: 32gF: 12g

PuriRoti/Bread

1 piece

120 kcalP: 2gC: 15gF: 6g

Rumali RotiRoti/Bread

1 piece

140 kcalP: 4gC: 24gF: 3g

Missi RotiRoti/Bread

1 piece

130 kcalP: 5gC: 20gF: 4g

Makki di RotiRoti/Bread

1 piece

140 kcalP: 3gC: 26gF: 3g

Lachha ParathaRoti/Bread

1 piece

200 kcalP: 4gC: 28gF: 8g

Plain ParathaRoti/Bread

1 piece

180 kcalP: 4gC: 26gF: 7g

Malabar ParottaRoti/Bread

1 piece

230 kcalP: 5gC: 30gF: 10g

Roomali RotiRoti/Bread

1 piece

140 kcalP: 4gC: 24gF: 3g

Bajra RotiRoti/Bread

1 piece

110 kcalP: 3gC: 20gF: 2g

Jowar RotiRoti/Bread

1 piece

105 kcalP: 3gC: 20gF: 2g

Ragi RotiRoti/Bread

1 piece

110 kcalP: 3gC: 22gF: 2g

Samosa (Veg)Snacks

1 piece

250 kcalP: 4gC: 28gF: 14g

Samosa (Non-Veg)Snacks

1 piece

280 kcalP: 8gC: 26gF: 16g

Aloo PakoraSnacks

4 pieces

200 kcalP: 4gC: 22gF: 11g

Onion PakoraSnacks

4 pieces

180 kcalP: 4gC: 20gF: 10g

Paneer PakoraSnacks

4 pieces

260 kcalP: 10gC: 18gF: 16g

Vada PavSnacks

1 piece

290 kcalP: 6gC: 38gF: 13g

Pani PuriSnacks

6 pieces

180 kcalP: 3gC: 28gF: 6g

Bhel PuriSnacks

1 plate

200 kcalP: 5gC: 32gF: 6g

Sev PuriSnacks

6 pieces

220 kcalP: 4gC: 30gF: 9g

Dahi PuriSnacks

6 pieces

250 kcalP: 6gC: 32gF: 10g

KachoriSnacks

1 piece

200 kcalP: 4gC: 22gF: 11g

Aloo TikkiSnacks

2 pieces

220 kcalP: 4gC: 28gF: 10g

Dahi VadaSnacks

2 pieces

240 kcalP: 8gC: 28gF: 10g

Pav BhajiSnacks

1 plate

380 kcalP: 10gC: 48gF: 16g

Bread PakoraSnacks

2 pieces

280 kcalP: 6gC: 30gF: 14g

Spring RollSnacks

2 pieces

220 kcalP: 5gC: 26gF: 11g

Momos (Veg)Snacks

6 pieces

210 kcalP: 6gC: 30gF: 7g

Momos (Chicken)Snacks

6 pieces

250 kcalP: 14gC: 28gF: 9g

Aloo ChaatSnacks

1 plate

200 kcalP: 4gC: 30gF: 8g

Papdi ChaatSnacks

1 plate

280 kcalP: 6gC: 34gF: 13g

DabeliSnacks

1 piece

250 kcalP: 5gC: 36gF: 10g

Misal PavSnacks

1 plate

350 kcalP: 12gC: 44gF: 14g

Egg PuffSnacks

1 piece

220 kcalP: 7gC: 22gF: 12g

Chicken PuffSnacks

1 piece

250 kcalP: 10gC: 22gF: 14g

Cutlet (Veg)Snacks

2 pieces

200 kcalP: 4gC: 24gF: 10g

Chicken CutletSnacks

2 pieces

240 kcalP: 12gC: 22gF: 12g

MurukkuSnacks

5 pieces

180 kcalP: 3gC: 22gF: 9g

Banana ChipsSnacks

1 handful (30g)

160 kcalP: 1gC: 18gF: 10g

Mixture/ChivdaSnacks

1 handful (30g)

150 kcalP: 3gC: 16gF: 8g

NamkeenSnacks

1 handful (30g)

160 kcalP: 4gC: 16gF: 9g

MathriSnacks

4 pieces

180 kcalP: 3gC: 20gF: 10g

Kathi Roll (Paneer)Snacks

1 roll

350 kcalP: 12gC: 38gF: 16g

Kathi Roll (Chicken)Snacks

1 roll

370 kcalP: 18gC: 36gF: 16g

Frankie (Veg)Snacks

1 roll

320 kcalP: 8gC: 40gF: 14g

Gulab JamunSweets

2 pieces

300 kcalP: 4gC: 44gF: 12g

RasgullaSweets

2 pieces

220 kcalP: 5gC: 40gF: 4g

RasmalaiSweets

2 pieces

280 kcalP: 7gC: 36gF: 12g

JalebiSweets

3 pieces

300 kcalP: 2gC: 50gF: 10g

Besan LadooSweets

2 pieces

280 kcalP: 6gC: 30gF: 16g

Motichoor LadooSweets

2 pieces

300 kcalP: 4gC: 38gF: 14g

Boondi LadooSweets

2 pieces

280 kcalP: 4gC: 36gF: 14g

Kheer (Rice)Sweets

1 katori (150ml)

220 kcalP: 6gC: 34gF: 7g

Sevaiyan KheerSweets

1 katori (150ml)

240 kcalP: 5gC: 38gF: 8g

Gajar HalwaSweets

1 katori (100g)

300 kcalP: 5gC: 36gF: 16g

Suji HalwaSweets

1 katori (100g)

280 kcalP: 4gC: 36gF: 14g

Moong Dal HalwaSweets

1 katori (100g)

350 kcalP: 8gC: 34gF: 20g

Barfi (Kaju)Sweets

2 pieces

260 kcalP: 5gC: 28gF: 14g

Barfi (Plain)Sweets

2 pieces

220 kcalP: 5gC: 30gF: 10g

PedaSweets

2 pieces

200 kcalP: 5gC: 28gF: 8g

SandeshSweets

2 pieces

180 kcalP: 5gC: 26gF: 6g

Mysore PakSweets

2 pieces

350 kcalP: 4gC: 30gF: 24g

KalakandSweets

2 pieces

240 kcalP: 6gC: 30gF: 10g

Cham ChamSweets

2 pieces

260 kcalP: 5gC: 38gF: 10g

Kaju KatliSweets

2 pieces

280 kcalP: 6gC: 26gF: 16g

ImartiSweets

2 pieces

280 kcalP: 3gC: 44gF: 10g

MalpuaSweets

2 pieces

320 kcalP: 5gC: 42gF: 14g

GajakSweets

2 pieces (50g)

250 kcalP: 5gC: 30gF: 12g

RabriSweets

1 katori (100ml)

260 kcalP: 7gC: 28gF: 14g

ShrikhandSweets

1 katori (100g)

240 kcalP: 6gC: 34gF: 9g

PayasamSweets

1 katori (150ml)

250 kcalP: 6gC: 38gF: 8g

Ras MalaiSweets

2 pieces

280 kcalP: 7gC: 36gF: 12g

Chai (with sugar)Drinks

1 cup (150ml)

80 kcalP: 2gC: 12gF: 2g

Chai (without sugar)Drinks

1 cup (150ml)

40 kcalP: 2gC: 4gF: 2g

Masala ChaiDrinks

1 cup (150ml)

90 kcalP: 2gC: 14gF: 2g

Filter CoffeeDrinks

1 cup (150ml)

90 kcalP: 2gC: 12gF: 3g

Black CoffeeDrinks

1 cup (150ml)

5 kcalP: 0gC: 1gF: 0g

Sweet LassiDrinks

1 glass (250ml)

200 kcalP: 6gC: 32gF: 5g

Mango LassiDrinks

1 glass (250ml)

230 kcalP: 6gC: 38gF: 6g

Salt LassiDrinks

1 glass (250ml)

100 kcalP: 5gC: 8gF: 5g

Nimbu PaniDrinks

1 glass (250ml)

60 kcalP: 0gC: 14gF: 0g

Buttermilk (Chaas)Drinks

1 glass (250ml)

40 kcalP: 2gC: 4gF: 2g

JaljeeraDrinks

1 glass (250ml)

30 kcalP: 0gC: 7gF: 0g

Aam PannaDrinks

1 glass (250ml)

90 kcalP: 0gC: 22gF: 0g

ThandaiDrinks

1 glass (250ml)

210 kcalP: 5gC: 30gF: 8g

Badam MilkDrinks

1 glass (250ml)

200 kcalP: 7gC: 26gF: 8g

Haldi DoodhDrinks

1 glass (250ml)

150 kcalP: 6gC: 18gF: 6g

Rose SharbatDrinks

1 glass (250ml)

100 kcalP: 0gC: 24gF: 0g

Sugarcane JuiceDrinks

1 glass (250ml)

180 kcalP: 0gC: 44gF: 0g

Coconut WaterDrinks

1 glass (250ml)

45 kcalP: 1gC: 10gF: 0g

Fresh Lime SodaDrinks

1 glass (300ml)

80 kcalP: 0gC: 20gF: 0g

Masala SodaDrinks

1 glass (300ml)

70 kcalP: 0gC: 16gF: 0g

Sattu DrinkDrinks

1 glass (250ml)

120 kcalP: 5gC: 20gF: 2g

Kokum SharbatDrinks

1 glass (250ml)

60 kcalP: 0gC: 14gF: 0g

Cucumber RaitaSalads & Sides

1 katori (100g)

60 kcalP: 3gC: 6gF: 3g

Boondi RaitaSalads & Sides

1 katori (100g)

100 kcalP: 3gC: 12gF: 4g

Mixed Veg RaitaSalads & Sides

1 katori (100g)

70 kcalP: 3gC: 8gF: 3g

Mango PickleSalads & Sides

1 tbsp

30 kcalP: 0gC: 2gF: 2g

Lemon PickleSalads & Sides

1 tbsp

20 kcalP: 0gC: 2gF: 1g

Mixed PickleSalads & Sides

1 tbsp

30 kcalP: 0gC: 2gF: 2g

Roasted PapadSalads & Sides

1 piece

40 kcalP: 2gC: 6gF: 1g

Fried PapadSalads & Sides

1 piece

75 kcalP: 2gC: 6gF: 5g

Green SaladSalads & Sides

1 plate

30 kcalP: 1gC: 6gF: 0g

Onion SaladSalads & Sides

1 plate

25 kcalP: 1gC: 5gF: 0g

KachumberSalads & Sides

1 plate

35 kcalP: 1gC: 7gF: 0g

Green ChutneySalads & Sides

2 tbsp

15 kcalP: 1gC: 2gF: 0.5g

Tamarind ChutneySalads & Sides

2 tbsp

40 kcalP: 0gC: 10gF: 0g

Coconut ChutneySalads & Sides

2 tbsp

50 kcalP: 1gC: 4gF: 4g

Tomato ChutneySalads & Sides

2 tbsp

30 kcalP: 0gC: 4gF: 1g

Peanut ChutneySalads & Sides

2 tbsp

60 kcalP: 3gC: 4gF: 4g

Achaar GoshtSalads & Sides

1 katori

200 kcalP: 16gC: 6gF: 14g

Sprouted Moong SaladSalads & Sides

1 katori

80 kcalP: 6gC: 12gF: 1g

Beet & Carrot SaladSalads & Sides

1 plate

50 kcalP: 1gC: 10gF: 0g

Curd (Plain)Salads & Sides

1 katori (100g)

60 kcalP: 3gC: 5gF: 3g

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Disclaimer: Calorie and nutrition values are approximate and may vary based on preparation method, portion size, and ingredients. This tool is for informational purposes only. Consult a nutritionist or healthcare professional for personalized dietary advice.

Indian Food Calorie Counter कसरी प्रयोग गर्ने

1
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2
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3
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4
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Indian Food Calorie Counter बारेमा

Track your daily calorie intake with our Indian Food Calorie Counter — a database of 200+ Indian dishes with calories, protein, carbs, fat, and fiber in standard Indian portions.

Key Features

200+ Indian Dishes: Comprehensive database using IFCT and NIN nutritional references.
Standard Portions: Values in natural Indian measures — "1 medium roti", "1 katori dal", "1 plate rice".
Category Browsing: Breakfast, Dal & Curries, Rice Dishes, Roti & Bread, Snacks, Sweets, Drinks, Salads.
Daily Meal Tracker: Add items to Breakfast/Lunch/Dinner/Snacks, set your calorie goal, track with a visual ring.
Quantity Multiplier: Adjust portions from 0.5x to 2x for each food item.

Who Is This For?

Perfect for health-conscious Indians tracking their diet, fitness enthusiasts, and anyone managing their weight on traditional Indian food.

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