TDEE & Macro Calculator (Indian Foods)
Calculate your TDEE and macros with Mifflin-St Jeor formula. Includes 45+ Indian food database and meal planner.
Personal Information
TDEE & Macro Calculator (Indian Foods) कसरी प्रयोग गर्ने
- 1
Enter your age, gender, height, and weight.
- 2
Select your activity level (Sedentary to Extremely Active).
- 3
Choose your goal — lose, maintain, or gain weight.
- 4
View your TDEE, BMR, and macro breakdown.
- 5
Build a meal plan from the Indian food database.
TDEE & Macro Calculator (Indian Foods) बारेमा
Calculate your TDEE (Total Daily Energy Expenditure) and macronutrient breakdown using the Mifflin-St Jeor equation. Features a comprehensive Indian food database with 45+ items across 8 categories.
Key Features
- 3-Step Wizard: Personal details, activity level, and goal (lose/maintain/gain weight).
- BMR & TDEE: Mifflin-St Jeor calculation with animated donut chart macro breakdown.
- Indian Food Database: 45+ dishes — Dal, Paneer, Biryani, Roti, Dosa across 8 categories.
- Meal Planner: Track running calorie totals vs your TDEE target.
- CSV Export: Download your meal plan with full nutritional details.
Who Is This For?
Ideal for fitness enthusiasts, dieters, and anyone tracking calorie intake using Indian foods. Great for weight loss, muscle gain, and maintenance goals.
Privacy & Security
Runs 100% in your browser — no signup, no uploads, no data stored on any server.