Daily कति calories burn? TDEE बताउँछ। Subtract 500 = weight loss।
Free Tool
TDEE — Calculate!
Calories + macros।
TDEE
BMR × Activity Multiplier। Sedentary: 1.2। Light active: 1.375।
How to Use the Tool (Step by Step)
- 1
Stats
Weight, height, age।
- 2
Activity
Level।
- 3
Goal
Loss/gain/maintain।
- 4
TDEE + macros
Calories + protein।
Frequently Asked Questions
Weight loss?+−
TDEE - 500 cal = ~0.5 kg/week।