8 hours सुतेर पनि थकित? Problem कहिले जाग्नुभयो — deep sleep मा जाग्दा groggy।
Free Tool
Sleep Time — Free!
Fresh जाग्नुहोस्।
कसरी
- Calculator खोल्नुहोस्
- Wake-up वा bedtime enter
- Cycle options देख्नुहोस्
1 cycle = ~90 min। Cycle end मा जाग्नु = refreshed।
How to Use the Tool (Step by Step)
- 1
खोल्नुहोस्
Free।
- 2
Time enter
Wake/bed time।
- 3
Options
Cycles।
- 4
Alarm set
Cycle end।
Frequently Asked Questions
1 cycle?+−
~90 min।
8 hours tired?+−
Deep sleep मा जागेको। Adjust गर्नुहोस्।