Roti मा कति calories? Indian food chart — home vs restaurant।
Free Tool
Calorie — Free!
Indian food chart।
Basic
| Item | Cal |
|---|---|
| Roti | 100 |
| Rice (katori) | 180 |
| Dal (home) | 120-150 |
| Paneer BM (rest.) | 450 |
How to Use the Tool (Step by Step)
- 1
List
खाना।
- 2
Check
Chart।
- 3
Oil
1 tbsp=120 cal।
- 4
Total
Daily।
Frequently Asked Questions
Roti?+−
Plain: 100, ghee: 145।
Roti vs rice?+−
Similar — 2 roti ≈ 1 katori rice ≈ 200 cal।