"Roti में कितनी calories?" — तीसरी रोटी खाते हुए यही सोचा? Problem: calorie counters bagels जानते हैं, phulka नहीं।
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Calorie Calculate — Free!
Indian diet personalized target।
रोटी, चावल, दाल
| Item | Portion | Calories |
|---|---|---|
| Roti (no ghee) | 1 medium | 100 |
| Roti + ghee | 1 + 1 tsp | 145 |
| Paratha | 1 medium | 200-250 |
| Rice | 1 katori | 180 |
| Dal (home) | 1 katori | 120-150 |
| Dal Makhani (rest.) | 1 serving | 350-450 |
Sabzi & Paneer
| Dish | Home | Restaurant |
|---|---|---|
| Aloo Gobi | 150 | 220 |
| Palak Paneer | 220 | 350 |
| Paneer Butter Masala | 280 | 450 |
| Butter Chicken | 300 | 490 |
Restaurant = 2-3× ज्यादा oil, butter, cream।
Practical Tips
- Rotis गिनो, calories नहीं — 3 roti + sabzi = ~600 cal
- Oil separately count — 1 tbsp = 120 cal
- Restaurant = home × 1.5-2
- Ghee दुश्मन नहीं — 1 tsp fine, 3 tbsp problem
How to Use the Tool (Step by Step)
- 1
खाना list करो
Item + portion।
- 2
Calories check
Chart से।
- 3
Oil add करो
1 tbsp = 120 cal।
- 4
Daily total
Goal compare।
Frequently Asked Questions
Roti कितनी calories?+−
Plain: 100, ghee: 145, paratha: 200-250।
Roti vs rice?+−
Almost same — 2 roti ≈ 1 katori rice ≈ 200 cal। Roti fuller रखती है।
Restaurant ज्यादा क्यों?+−
2-3× ज्यादा butter, cream, oil। Taste के लिए।
Thali कितनी calories?+−
Home: 600-800। Restaurant: 1,200-1,500।
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Calorie Calculate — Free!
Indian diet personalized target।
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