TDEE & Macro Calculator (Indian Foods)
Calculate your TDEE and macros with Mifflin-St Jeor formula. Includes 45+ Indian food database and meal planner.
Personal Information
TDEE & Macro Calculator (Indian Foods) का उपयोग कैसे करें
- 1
Enter your age, gender, height, and weight.
- 2
Select your activity level (Sedentary to Extremely Active).
- 3
Choose your goal — lose, maintain, or gain weight.
- 4
View your TDEE, BMR, and macro breakdown.
- 5
Build a meal plan from the Indian food database.
TDEE & Macro Calculator (Indian Foods) के बारे में
Calculate your Total Daily Energy Expenditure (TDEE) and recommended macronutrient breakdown using the Mifflin-St Jeor equation. Features a comprehensive Indian food database with 45+ items across 8 categories.
Three-step wizard: Enter personal details, select activity level, choose your goal (lose/maintain/gain weight). Get your BMR, TDEE, and macro breakdown with beautiful animated donut chart.
Build a daily meal plan from the Indian food database — Dal, Paneer, Biryani, Roti, Dosa, and more. Track running totals vs your TDEE target. Export meal plan as CSV.